The Cooking of India: Recipes

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How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
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Chutneys
Nimbu Chatni
DATE AND LEMON CHUTNEY
To make about 1 1/2 cups
8 ounces pitted dates, cut into quarters
A 4-inch square piece of fresh coconut (page 4), sliced paper thin and cut into 1/2-inch-wide chips
1/4 cup fresh lemon juice
2 tablespoons scraped, finely chopped fresh ginger root
1 tablespoon finely chopped fresh coriander (cilantro)
1/2 teaspoon fennel seeds
1 teaspoon salt
Freshly ground black pepper

   In a serving bowl, combine the dates, coconut, lemon juice, ginger and coriander, and toss them together with a spoon until well mixed. Bruise the fennel seeds slightly by rubbing them briskly between the palms of your hands, and then stir them into the date mixture. Add the salt and a liberal grinding of pepper, and taste for seasoning. Serve at once or cover tightly and refrigerate the chutney for no longer than 2 to 3 days.


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Servings
Average Servings per Recipe is: 12
Add_RecipeNutrientData
Total Moisture: 181.58412
Total Calorie: 1078.942
Total Protein: 10.22748
Total Total_Fat: 61.25212
Total Ash: 10.41238
Total Carbohydrate: 144.737
Total Fiber: 28.8596
Total Sugar: 106.08968
Total Calcium: 0.103066
Total Iron: 0.00623652
Total Magnesium: 0.134142
Total Phosphorus: 0.309166
Total Potassium: 1.743038
Total Sodium: 2.36797
Total Zinc: 0.00252798
Total Copper: 0.00114008
Total Manganese: 0.003221036
Total Selenium: 2.27598E-05
Total Vit_C: 0.031215
Total Thiamin: 0.000217846
Total Riboflaven: 0.00015176
Total Niacin: 0.003064216
Total Panto_Acid: 0.001518598
Total Vit_B6: 0.000393782
Total Folate_Tot: 0.088904
Total Folic_Acid: 0
Total Food_Folate: 0.088904
Total Folate_DFE: 0.088904
Total CholineTot: 0.036972
Total Vit_B12: 0
Total Vit_A: 0.088284
Total Vit_A_RAE: 0.003494
Total Retinol: 0
Total Alpha_Carot: 0.000384
Total Beta_Carot: 0.04935
Total Beta_Crypt: 0.00451
Total Lycopene: 4E-05
Total Lut_Zea: 0.128958
Total Vit_E: 0.00065528
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0077684
Total FA_Sat: 0.053559924
Total FA_Mono: 0.002743388
Total FA_Poly: 0.000737316
Total Cholesterol: 0


Breakdown By Ingredients:

8 ounces pitted dates, cut into quarters


Number of Grams: 147
Total Moisture: 30.1791
Total Calorie: 414.54
Protein: 3.6015
Total Fat: 0.5733
Total Ash: 2.352
Total Carbohydrate: 110.2941
Total Fiber: 11.76
Total Sugar: 93.1245
Total Calcium: 57.33
Total Iron: 1.4994
Total Magnesium: 63.21
Total Phosphorus: 91.14
Total Potassium: 964.32
Total Sodium: 2.94
Total Zinc: 0.4263
Total Copper: 0.30282
Total Manganese: 0.38514
Total Seleneium: 4.41
Total Vit_C: 0.588
Total Thiamin: 0.07644
Total Riboflavin: 0.09702
Total Niacin: 1.87278
Total Panto_Acid: 0.86583
Total Vit_B6: 0.24255
Total Folate_Tot: 27.93
Total Folic_Acid: 0
Total Food_Folate: 27.93
Total Folate_DFE: 27.93
Total Choline_Tot: 8.82
Total Vit_B12: 0
Total Vit_A_IU: 14.7
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 8.82
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 110.25
Total Vit_E: 0.0735
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.969
Total FA_Sat: 0.04704
Total FA_Mono: 0.05292
Total FA_Poly: 0.02793
Total Cholesterol: 0

A 4-inch square piece of fresh coconut (page 4), sliced paper thin and cut into 1/2-inch-wide chips


Number of Grams: 180
Total Moisture: 84.582
Total Calorie: 637.2
Protein: 5.994
Total Fat: 60.282
Total Ash: 1.746
Total Carbohydrate: 27.414
Total Fiber: 16.2
Total Sugar: 11.214
Total Calcium: 25.2
Total Iron: 4.374
Total Magnesium: 57.6
Total Phosphorus: 203.4
Total Potassium: 640.8
Total Sodium: 36
Total Zinc: 1.98
Total Copper: 0.783
Total Manganese: 2.7
Total Seleneium: 18.18
Total Vit_C: 5.94
Total Thiamin: 0.1188
Total Riboflavin: 0.036
Total Niacin: 0.972
Total Panto_Acid: 0.54
Total Vit_B6: 0.0972
Total Folate_Tot: 46.8
Total Folic_Acid: 0
Total Food_Folate: 46.8
Total Folate_DFE: 46.8
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36
Total FA_Sat: 53.4564
Total FA_Mono: 2.565
Total FA_Poly: 0.6588
Total Cholesterol: 0

1/4 cup fresh lemon juice


Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0

2 tablespoons scraped, finely chopped fresh ginger root


Number of Grams: 12
Total Moisture: 9.4668
Total Calorie: 9.6
Protein: 0.2184
Total Fat: 0.09
Total Ash: 0.0924
Total Carbohydrate: 2.1324
Total Fiber: 0.24
Total Sugar: 0.204
Total Calcium: 1.92
Total Iron: 0.072
Total Magnesium: 5.16
Total Phosphorus: 4.08
Total Potassium: 49.8
Total Sodium: 1.56
Total Zinc: 0.0408
Total Copper: 0.02712
Total Manganese: 0.02748
Total Seleneium: 0.084
Total Vit_C: 0.6
Total Thiamin: 0.003
Total Riboflavin: 0.00408
Total Niacin: 0.09
Total Panto_Acid: 0.02436
Total Vit_B6: 0.0192
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 3.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.012
Total FA_Sat: 0.02436
Total FA_Mono: 0.01848
Total FA_Poly: 0.01848
Total Cholesterol: 0

1 tablespoon finely chopped fresh coriander (cilantro)


Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0

1/2 teaspoon fennel seeds


Number of Grams: 1
Total Moisture: 0.0881
Total Calorie: 3.45
Protein: 0.158
Total Fat: 0.1487
Total Ash: 0.0822
Total Carbohydrate: 0.5229
Total Fiber: 0.398
Total Sugar: 0
Total Calcium: 11.96
Total Iron: 0.1854
Total Magnesium: 3.85
Total Phosphorus: 4.87
Total Potassium: 16.94
Total Sodium: 0.88
Total Zinc: 0.037
Total Copper: 0.01067
Total Manganese: 0.06533
Total Seleneium: 0
Total Vit_C: 0.21
Total Thiamin: 0.00408
Total Riboflavin: 0.00353
Total Niacin: 0.0605
Total Panto_Acid: 0
Total Vit_B6: 0.0047
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.35
Total Vit_A_RAE: 0.07
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0048
Total FA_Mono: 0.0991
Total FA_Poly: 0.0169
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0


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